Electrolyte comparison
Best electrolytes for POTS? Start by checking sodium, not branding.
Ignore the marketing. Look at the label. The key number for POTS-style hydration is usually sodium per serving.
Step 1: check sodium (mg)
Step 2: check sugar & caffeine
How to choose
Questions to ask any electrolyte label.
Label checklist
1
How much sodium per serving?
Does it get you anywhere near your target?
Does it get you anywhere near your target?
2
How much sugar?
Some people prefer low/zero sugar to avoid crashes.
Some people prefer low/zero sugar to avoid crashes.
3
Any caffeine?
Caffeine can worsen palpitations and anxiety for some.
Caffeine can worsen palpitations and anxiety for some.
4
Any common triggers?
Sweeteners/flavours/colourings can be personal tolerance issues.
Sweeteners/flavours/colourings can be personal tolerance issues.
Where SALTD fits (example only)
SALTD is an example of a high-sodium electrolyte mix designed with chronic illness needs in mind. It’s mentioned here as a reference point for “high-sodium” — not a personal recommendation.
- High sodium per serving
- Low sugar
- Simple ingredient approach
Explore the product details here: SALTD electrolytes. Always confirm suitability with your clinician.
Use the label, not the branding, to decide.
Two drinks can look identical on the shelf but be completely different for POTS needs. Make sodium, sugar, and caffeine your first filters.