For people living with POTS
Electrolytes for POTS — explained without the medical jargon.
If you’ve been told to “just drink more water” and still feel dizzy, fatigued, or unwell, this site explains why sodium and electrolytes matter — and how to discuss them safely with your medical team.
How this site helps
Electrolytes are one part of POTS management alongside compression, pacing, medication, and exercise. This site focuses on hydration and sodium — clearly and without hype.
Learn the basics
Make it practical
Use this as a conversation starter — not medical advice.
Screenshot what resonates, bring it to appointments, and work with a clinician who understands dysautonomia.