Electrolytes for POTS — explained without the medical jargon.
If you’ve ever been told to “just drink more water” and still felt dizzy and wrecked, this site is for you. Learn how sodium, electrolytes, and fluids support blood volume in POTS and what to discuss with your medical team.
Always work with a clinician when changing salt, electrolytes, or fluid intake — especially if you have heart, kidney, or blood pressure issues.
How this site can help you.
Electrolytes are just one part of POTS management, alongside compression, pacing, medications, and exercise. This site keeps you focused on one piece of the puzzle: hydration and sodium.
Learn the basics
Get clear on what POTS is and why blood volume is such a big deal.
Make it practical
Look at example plans and product comparisons you can take to your next appointment.
Use this as a starting point, not a replacement for care.
Screenshot the pages that resonate, highlight what matches your experience, and bring it to your next appointment. You deserve clear, specific guidance — not generic “drink more water.”
None of this is personal medical advice. Always personalise with your clinician.